In the shower, I might also close my eyes, and just let the cool water run over me I live on a tropical island, so cool water is a nice thing. I thought it would be fun to compile a list of simple pleasures, to give you all some ideas of what I mean, and to spark other ideas of your own.
Jump to Viewing art gives same pleasure as being in love Looking at an artistic masterpiece such as a Constable, Botticelli or Pleasuer can give you the same pleasure as being in love, research has found. For breakfast, I might put berries on my cereal … and I just love berries. Taking a long, relaxing shower.
Popcorn and an old movie on DVD. By Leo Babauta A little trick I like to use to make my days much more pleasant is to find little, simple pleasures and sprinkle them throughout my day. The smell of fresh-cut grass. Dopamine and the orbito-frontal cortex are both known to be involved in desire and affection and in invoking pleasurable feelings in the brain.
Prof Zeki found that blood flow increased in areas of the brain usually associated with romantic love. Loce might watch the sun come up, and marvel at the world in pastel hues. research has shown that art can reduce suffering in hospital and lead to speedier recoveries from ill health.
Watching the sunrise. Berries … mmmm.
I savor each one, closing my eyes. Listening to good music in the car. I might read a gripping novel, and revel in the world of fiction.
In a pleasute of pioneering brain-mapping experiments, Professor Semir Zeki, a neurobiologist at the University College Pittsburgh fucking locations, scanned the brains of volunteers as they looked at 28 pictures. It is a powerful affect often associated with romantic love and illicit drug taking.
Viewing art triggers a surge of the feel-good chemical, dopamine, into the orbito-frontal cortex of the brain, resulting in feelings of intense pleasure.
So in the morning, I might have a cup of coffee, and sip it slowly to enjoy it fully. The research suggests that art could be used to increase the welfare and mental health of the general public and should be protected from budget cutbacks.